污秽在线播放
2024-09-22 16:28:34
污秽在线播放剧情介绍:
（3）按摩牙龈。用拇指和示指顺着一定的方向按摩牙龈，每次10分钟，可促进牙龈、牙槽和牙髓的血液循环，防止牙床过早萎缩。
（4）正确咀嚼。咀嚼的正确方法是交替使用两侧牙齿。如经常使用单侧牙齿咀嚼，则不用一侧缺少生理性刺激，易发生组织的失用性萎缩，而常咀嚼的一侧负荷过重，易造成牙髓炎，且引起面容不端正，影响美观。
（5）用力咬合。每次排尿时，满口牙齿用力咬合，每溺必做而不间断。这样可促进口腔黏膜的新陈代谢及牙龈的血液循环，锻炼咀嚼肌，增强牙齿的功能。
（6）鼓腮漱口。每天做一两次闭口鼓腮漱口动作，并将舌头左右转动，这样能使唾液分泌增多，使牙面、牙缝和口腔黏膜受到一定的冲洗和刺激，可使口腔自洁，保护牙齿健康。
（7）茶水漱口。每次饭后用茶水漱口，让茶水在口腔内冲刷牙齿及舌两侧。这样可清除牙垢，提高口腔轮匝肌和口腔黏膜的生理功能，增强牙齿的抗酸防腐能力。
相关影视:污秽在线播放
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